EMPOWERED provides a variety of tools to build the foundation for your best life

Whether you're looking for a personal trainer to greet you at your door, a coach to give you guidance and accountability over the phone, or a customized wellness program for your corporation or residence, EMPOWERED has got you covered. We are passionate about designing programs that are specific to you and your lifestyle.

Based on our years of experience, we work with you to create the most simple and effective game plan for your success.

Personal Training

Our experienced team of fitness + lifestyle coaches in NYC & L.A. designs personalized workout programs based on your unique interests, fitness level, and goals. We are your coach and motivator - giving you the practical tools you need to achieve your goals. You'll feel stronger, more confident, and ready to kick ass at life in no time.

Remote Coaching

No matter where you live, you can now live EMPOWERED through our 360 degree remote coaching program. We use fitness as the foundation and help you build sustainable healthy habits one week at a time. Emily leads you through this customized approach that's both practical and tons of fun. The result? You'll be living a life you love in a body you're proud of.

Corporate Wellness & Residential Fitness

From Wellness Programming and seasonal challenges to Small Group Training, EMPOWERED creates engaging experiences for both corporations and residential buildings alike. Our custom programs encourage positive work-life balance, support connection & team building, and foster a greater sense of community.