This week's WOW is a bodyweight ladder!

For this workout, you will first complete an ascending ladder starting at 2 reps of each exercise. Increase by 2's until you get to 12. Begin again at 12 reps of each and descend the ladder until you reach 2.

Ladder WOW 4-26 (1).png

2 Reverse lunges
2 Burpee tuck jumps
4 Reverse lunges
4 Burpee tuck jumps
6 Reverse lunges
6 Burpee tuck jumps
8 Reverse lunges
8 Burpee tuck jumps
10 Reverse lunges
10 Burpee tuck jumps
12 Reverse lunges
12 Burpee tuck jumps
Repeat starting at 12 of each and descend until you reach 2!

Exercise Guide / How To

Alternating reverse lunge: Starting with feet hip width apart, step back with one foot and bend both knees to 90 degrees. Make sure the front knee is over the ankle and the chest is lifted. Return to start position, and step back on the other leg. Right + left = 1 rep.

Burpee tuck jump: Stand with feet shoulder width apart. Lower your body into a squat position, and place your hands on the floor in front of you. Kick your feet back so you are in high plank position while lowering your body to the ground. Push through the arms and jump feet wide to start position, stand, and jump in the air while tucking the legs into the chest. Land softly with bent knees.